Haemoglobin is the protein in red blood cells that helps transport oxygen around the body. Noticeable heartbeats, also known as heart palpitations, can be another symptom of iron-deficiency anaemia.
Not sure whether you need to book a test? Here are some of the signs and symptoms of iron deficiency you should be looking out for:įast or irregular heartbeat – feeling anxious Most people don’t realize they have mild anaemia until they have a routine blood test. The signs and symptoms of iron deficiency can vary depending on the severity, your age and current state of health – in some cases people experience no symptoms at all. This can make you feel tired and lower your immunity, leading to anaemia. If you don’t have enough iron in your diet, the iron stores within your body become depleted. Iron deficiency is the most common nutrient deficiency across the globe – it’s estimated that 30% of the world’s population is anaemic primarily due to iron deficiency.Īn important dietary mineral, iron is needed for various bodily functions, including the transport of oxygen in your blood, which is essential in providing energy for daily life. While people generally get enough of the vitamins and minerals they need, there can be some nutrients they can lack-one of these nutrients being iron. Some nutrient deficiencies can become apparent with these signs, and it’s beneficial to be able to recognize them. Your body is brilliant and is constantly sending signals to you about what’s going on inside. It’s natural to feel under the weather now and again, but as our lives get busier and more fast-paced, it can sometimes be easy to miss the important signs and symptoms you have when your body is trying to tell you something isn’t quite right.
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